Feeling Disconnected from Life? This Might Be Why.

You’re not lazy, broken, or unmotivated — you’re frozen. Here’s how to start thawing.

Have you ever felt like you're just... floating?
Like you're technically here, doing the things, showing up for life — but on the inside, it feels like you're a million miles away?

You're not spiraling. You're not freaking out.
You're just... numb.
Disconnected from yourself, your feelings, your motivation — from everything that once made life feel meaningful.

If that sounds familiar, I need you to hear this:
That emotional flatness you’re feeling? It’s a nervous system survival strategy that once kept you safe — and now it’s keeping you stuck.

I just dropped the third and final video in my series, The Many Faces of Functional Freeze, and this one’s for you:

👉 Watch "The Detached and Disconnected Floater"

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And if you're ready to actually feel alive again — not just "function" through life — I've got good news:

My 6-week somatic breathwork course, Breathe to Heal, kicks off soon — and there are only 9 spots left.

This is the work that will help you gently, safely, finally come back to yourself.
No forcing. No faking. No pressure.
Just slow, steady healing — one breath at a time.
👉 Learn more about Breathe to Heal

You deserve to feel alive again.
You deserve to come home to yourself.
Let’s do this, one small step at a time. 💛

– Andrea