Reparenting in real time (part 2)
adultchildpodcast.substack.com
Reparenting in real time (part 2)
Identifying who the hell is triggered!
Ahoy Shitshows!
Today we are diving deeper into handling takeovers - this is what happens when one of our inner family members gets triggered to the point where it is hard to stay grounded (i.e. when we go into a trauma response).
We are looking at…
How to identify which inner member is triggered (inner child, inner teen and/or inner critical parent)
What to say to help calm down
(If you haven’t watched Reparenting in Real Time Part 1, go take a watch!)
Here is the Typical Inner Critic Attacks from Pete Walker I mentioned in the video to help you identify the underlying distorted thinking.
I would love your feedback…..
Don’t sleep on last week’s episodes…
EP 159 - Allowing Our Feelings & Parenting w/ Janet Lansbury
SHITSHOW SATURDAY #102 - Parenting with Complex PTSD
Love you all,
Andrea, Queen of the Shitshow
Thank you for this.For me a first time with the inner child / inner teen / inner parent.I will try to remember to use this the next time I get triggered.Much appreciated
I first want to say how do you know exactly what I'm going through when I haven't spoken to you in weeks. This is so good I'm going to order the book right now!
Idk if it shows you who I am on here but it's Kristen Webb.
Girl you are so blessed and talented every time I listen to your podcast or now in here you get better and better
This has really helped me I have all three people in my head and I literally just dealt with this whole thing at work. Thank God I've come far enough not to quit my job over it but I have before. I love this and I will be listening.
Oh and thank you